Recipes

Savory sweet potato waffles made with cottage cheese, eggs and oat flour. A protein-rich waffle perfect for savoury toppings. Read more...

A warm Brussels sprouts scramble with eggs and melted cheese. A simple, nourishing breakfast or light meal. Read more...

Sweet roasted bell peppers filled with a savoury lentil and vegetable mixture, baked until tender and golden. Read more...

Naturally sweet Medjool dates stuffed with peanut butter and dark chocolate. A simple snack that feels indulgent but nourishing. Read more...

Butter-basted kingklip with garlic, rosemary and lemon. A simple technique for moist, restaurant-style fish at home. Read more...

A hearty chopped salad with crunchy lettuce, potatoes, eggs and fresh herbs tossed in a simple lemon dressing. Read more...

A crunchy black rice slaw salad with edamame, cabbage and a savoury soy dressing. Perfect for meal prep and packed with flavour. Read more...

Crispy homemade falafel patties made with soaked chickpeas, herbs and spices. Perfect for wraps, bowls and dipping into tahini. Read more...

A roasted cauliflower and chickpea spice base that works for bowls, salads and meal prep. Crispy, flavourful and freezer-friendly. Read more...

Slow-roasted tomatoes that become sweet, jammy and deeply flavourful. Perfect for salads, eggs, toast and pasta sauces. Read more...

Protein-rich Mediterranean egg muffins with spinach, feta, herbs and cottage cheese. Perfect for meal prep breakfasts. Read more...

A nourishing roasted vegetable salad with quinoa, lentils and fresh herbs. A balanced meal-prep salad that gets even better over time. Read more...