Classic Creamy Hummus (Smooth Mediterranean-Style Dip)

Bowl of smooth creamy hummus

Few things are as simple and satisfying as a bowl of freshly made hummus. This classic creamy hummus combines chickpeas, tahini, lemon and garlic into a smooth, velvety dip that’s packed with flavour and naturally nourishing.


Blending the chickpeas with tahini and lemon creates a rich, nutty base, while cumin adds subtle warmth and depth. A drizzle of olive oil and sprinkle of paprika bring the final Mediterranean touch.


This hummus works beautifully as a dip with warm bread, a spread for wraps and sandwiches, or as a creamy base for grain bowls and roasted vegetables. Once you make it from scratch, it’s hard to go back to store-bought.

Classic Creamy Hummus (Smooth Mediterranean-Style Dip)

HealthyThandi

Servings

6

Prep Time

10 minutes

Cuisine

Middle Eastern

A smooth and creamy classic hummus made with chickpeas, tahini, lemon and garlic. Perfect as a dip, spread or base for bowls.

Classic Creamy Hummus (Smooth Mediterranean-Style Dip)

Ingredients

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    • 1 can chickpeas (400 g), drained
    • 2–3 tbsp tahini
    • 2 tbsp lemon juice
    • 1 small garlic clove
    • 2 tbsp olive oil
    • ½ tsp ground cumin
    • ½ tsp salt
    • 3–5 tbsp cold water or ice water

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    • Paprika
    • Olive oil
    • Fresh parsley, chopped

    Method

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      1. Add the chickpeas, tahini, lemon juice, garlic, cumin and salt to a blender or food processor.

      2. Blend until the mixture begins to combine

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      1. While blending, slowly add cold water or ice water one tablespoon at a time.

      2. Continue blending until the hummus becomes smooth, creamy and light.

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      1. Taste the hummus and adjust seasoning if needed.

      2. Add more lemon juice for brightness, extra tahini for richness, or additional salt to enhance flavour.

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      1. Spoon the hummus into a bowl and create gentle swirls with the back of a spoon.

      2. Finish with a drizzle of olive oil, a sprinkle of paprika and chopped parsley.

      3. Serve with warm bread, vegetables or as a base for bowls.
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