Oat flour banana bread
This recipe is excellent for breakfast and as a dessert. I made it sugar-free because I was curious how sugar-free banana bread would...
Welcome to Healthythandi
about
Healthythandi is a healthy lifestyle blog that focuses on plant-based recipes such as vegan, vegetarian, and pescatarian. The goal is to make plant-based living in South Africa more understandable, accessible, and fun! I also have a passion for juice cleansing/fasting and share related content on this website.
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Thandile Mpompo
- Mar 17
- 1 min
Vegan chickpea curry
Chickpea vegan curry! Everyone loves a chickpea curry and with thank God for coconut cream as it makes it possible to my dairy free...
187 views0 comments
Thandile Mpompo
- Mar 3
- 1 min
Creamy spicy vegan mushroom sauce
The creamiest vegan mushroom sauce ever! Best enjoyed with pasta. It’s also nice and spicy. Let us get into it: Ingredients: one can of...
175 views0 comments
Thandile Mpompo
- Feb 27
- 1 min
Hawaiian inspired scramble eggs
I woke up this morning, and something told me that I needed to make scrambled eggs with pineapple!😲 I know, right! Odd combo? To my...
51 views0 comments
Thandile Mpompo
- Feb 24
- 1 min
Pulled mushroom bun recipe
This is a plant-based version of 'pulled pork' using mushrooms. It's quick to make and very delicious! You can even use boa buns instead...
46 views0 comments
Thandile Mpompo
- Feb 22
- 2 min
Split pea soup and buckwheat
Split pea soup is a South African favorite. I have such lovely winter childhood memories of enjoying a warm bowl on a cold winter's...
89 views0 comments
Thandile Mpompo
- Feb 17
- 1 min
Air fried Jalapeños poppers
A great snack if you love Jalapeños. It is ideal for a low-carb diet or kept lifestyle. I find it very filling and flavorsome. But, I...
25 views0 comments
Thandile Mpompo
- Feb 12
- 2 min
Chipotle inspired burrito bowl
I love this recipe because you can do much more with it, and it is so filling and nourishing. This recipe burst with a flavor that...
135 views0 comments
Thandile Mpompo
- Feb 6
- 1 min
Chickpea salad
Let's all agree on one thing; summer is for salads. Unfortunately, this heat does not allow for standing in front of hot pots and being a...
155 views0 comments
Thandile Mpompo
- Jan 30
- 2 min
Sweet potato 'lace' chips
I grew up only knowing and eating the white sweet potato with purple flash, the most commonly found sweet potato in South Africa. I had...
31 views0 comments
Thandile Mpompo
- Jan 24
- 1 min
Sweet potato & avo toast (bread-free)
Now that I am on a whole foods plant-based diet for the next 30 days. It means I will not be eating bread. I wanted avocado toast today,...
31 views0 comments
Thandile Mpompo
- Jan 17
- 4 min
Healthy smoothie making tips & tricks
Smoothies! I think it is safe to say that most of us have had some experience with smoothies, whether good or bad, but I'd like to think...
157 views0 comments
Thandile Mpompo
- Dec 31, 2021
- 4 min
What's the difference between vegan, vegetarian & plant-based?
In time for Veganuary, I thought it would be necessary to understand the difference between vegan, vegetarian, and plant-based. I believe...
551 views0 comments
Thandile Mpompo
- Dec 29, 2021
- 1 min
Butternut soup
This recipe is by far the most delicious butternut soup recipe I have ever made. This past winter, Spar supermarket was selling butternut...
29 views0 comments
Thandile Mpompo
- Dec 25, 2021
- 1 min
Garlic potato soup recipe
Soups are one of my favorite dishes. They are so nourishing and light on the stomach compared to solid meals and did I mention super...
51 views0 comments
Thandile Mpompo
- Dec 19, 2021
- 1 min
Homemade citrus juice
Ever tasted a juice with all the citrus fruits mixed? If not, you are missing out, and the below recipe is a must-try! Tools required...
38 views0 comments
Thandile Mpompo
- Dec 19, 2021
- 1 min
Homemade unsweetened Soya milk
How to make unsweetened soya milk: Tools required: Muslin sheet Blender Ingredients: 4 cups water 80 g of raw soya beans Method Soak raw...
26 views1 comment
Thandile Mpompo
- Dec 19, 2021
- 1 min
Homemade Oat milk
Oat milk recipe Plant-based milk can be very pricey, and in this recipe, I will show you how to make creamy plant-based milk in the...
37 views1 comment
Thandile Mpompo
- Dec 19, 2021
- 1 min
Yogurt granola fruit bowl
Tropical fruit granola breakfast bowl. The fruit combinations are striking! An absolute must-try! Best for summer. Ingredients handful of...
10 views0 comments
Thandile Mpompo
- Dec 18, 2021
- 1 min
Scrambled beans (egg alternative)
Scrambled beans for breakfast! A good vegan, vegetarian, gluten-free egg alternative for breakfast! Ingredients A can of cannellini beans...
22 views0 comments