What does it mean to be pescatarian?
A pescatarian is a type of vegetarian who also includes fish and seafood in their diet, but still avoids the consumption of meat and poultry. Pescatarians typically consume a variety of plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds, as well as fish and seafood. Some people may choose a pescatarian diet for health, environmental, or ethical reasons. Some may consider it a transitional step before fully committing to a vegetarian or vegan diet. It's important to note that consuming fish and seafood can provide important nutrients like omega-3 fatty acids and vitamin D, but it's also important to be mindful of the source of the fish and seafood and how it was caught or farmed, as some methods can be unsustainable or harmful to the ocean's ecosystem. And as with any dietary change, it is important to ensure that you are getting all the necessary nutrients and vitamins by consulting with a healthcare professional or a registered dietitian.