Recipes

Crispy Rice & Seaweed Salmon Bakes (Sushi-Inspired Rice Cups)

Crispy baked rice cups topped with marinated salmon and wrapped in nori. A sushi-inspired dish that’s easy, protein-rich and perfect for meal prep. Read more...

Strawberry Chia Compote (Naturally Thickened Fruit Sauce)

A naturally thickened strawberry chia compote made with frozen strawberries, maple syrup and lemon. Perfect for yogurt bowls, granola and pancakes. Read more...

Creamy soft scrambled eggs with ribbons of smoked trout, lemon zest and fresh herbs served on toasted sourdough.

Soft Scrambled Eggs with Smoked Trout & Lemon

Creamy soft scrambled eggs folded with smoked trout ribbons, lemon and fresh herbs. A simple high-protein meal ready in just 10 minutes. Read more...

Golden homemade granola with oats, pumpkin seeds, sunflower seeds and coconut served in a bowl with yogurt

Seed-Forward Maple Granola (Crunchy Yogurt-Perfect Granola)

A crunchy seed-forward maple granola made with oats, pumpkin seeds and sunflower seeds. Perfect for yogurt bowls and not overly sweet. Read more...

Classic Creamy Hummus (Smooth Mediterranean-Style Dip)

A smooth and creamy classic hummus made with chickpeas, tahini, lemon and garlic. Perfect as a dip, spread or base for bowls. Read more...

Bowl with crispy roasted potatoes, flaky smoked trout, creamy hummus and cucumber dill salad finished with lemon and olive oil.

Crispy Potato, Smoked Trout & Hummus Bowl

A café-style bowl with crispy roasted potatoes, flaky smoked trout, creamy hummus and fresh cucumber salad finished with dill and lemon. Read more...

Quick Prawn Fried Rice (Better Than Takeaway)

This quick prawn fried rice is packed with juicy prawns, garlic, fluffy rice and savoury soy sauce. A simple 20-minute meal better than takeaway. Read more...

Talbina-Style Barley Porridge (Creamy Plant-Based Comfort Bowl)

A creamy talbina-style barley porridge made with toasted barley flour, plant milk and dates. A warm, comforting and nourishing plant-based breakfast. Read more...

Sweet Oat Crêpes with Warm Apples & Tahini Maple Drizzle

Soft oat crêpes filled with warm cinnamon apples and finished with a creamy tahini maple drizzle. A simple, nourishing plant-based breakfast or brunch. Read more...

Tofu Scramble Breakfast Wraps

These protein-packed tofu scramble wraps are a quick and nourishing plant-based breakfast filled with savoury tofu, spinach, turmeric and fresh herbs. Read more...

Golden baked spinach, cottage cheese and red lentil lasagna in a baking dish with visible layers of tomato lentil sauce, creamy spinach filling and melted mozzarella on top.

Spinach, Cottage Cheese & Red Lentil Lasagna (High-Protein Vegetarian Lasagna)

A comforting vegetarian lasagna layered with red lentil tomato sauce, creamy spinach cottage cheese and golden melted mozzarella. High in protein, fibre-rich and perfect for meal prep. Read more...

Crispy Mediterranean-style sardines with lemon and garlic.

Crispy Lemon Garlic Sardines (Air Fryer)

Quick air fryer sardines seasoned with lemon, garlic and warm spices. A simple high-protein topping for salads and grain bowls. Read more...