Recipes

A hearty chopped salad with crunchy lettuce, potatoes, eggs and fresh herbs tossed in a simple lemon dressing. Read more...

Black rice slaw salad with edamame, cabbage and carrots in a soy ginger dressing.

Edamame & Black Rice Slaw Salad (Meal-Prep Friendly)

A crunchy black rice slaw salad with edamame, cabbage and a savoury soy dressing. Perfect for meal prep and packed with flavour. Read more...

Homemade Falafel Patties (Crispy, Shallow-Fried & Easy)

Crispy homemade falafel patties made with soaked chickpeas, herbs and spices. Perfect for wraps, bowls and dipping into tahini. Read more...

Roasted cauliflower and chickpeas with spices and crispy caramelised edges on a baking tray.

Roasted Cauliflower & Chickpea Spice Base (Freezer-Friendly Meal Prep)

A roasted cauliflower and chickpea spice base that works for bowls, salads and meal prep. Crispy, flavourful and freezer-friendly. Read more...

Tray of slow-roasted tomatoes with garlic and herbs, soft and caramelised.

Slow-Roasted Mixed Tomatoes (Jammy Oven-Roasted Tomatoes)

Slow-roasted tomatoes that become sweet, jammy and deeply flavourful. Perfect for salads, eggs, toast and pasta sauces. Read more...

Mediterranean egg muffins with spinach, feta and herbs baked in a muffin tray.

Mediterranean Egg Muffins (Spinach, Feta & Herbs)

Protein-rich Mediterranean egg muffins with spinach, feta, herbs and cottage cheese. Perfect for meal prep breakfasts. Read more...

Roasted vegetable quinoa and lentil salad with herbs and lemon dressing served in a bowl.

Roasted Vegetable, Quinoa & Lentil Summer Salad

A nourishing roasted vegetable salad with quinoa, lentils and fresh herbs. A balanced meal-prep salad that gets even better over time. Read more...

Golden cottage cheese protein waffles with chocolate chips stacked on a plate.

Chocolate Chip Cottage Cheese Protein Waffles

Light and fluffy cottage cheese protein waffles with dark chocolate chips. A quick high-protein breakfast that feels indulgent but nourishing. Read more...

Bowl of garlic prawn and egg fried rice with green onions and tender prawns.

Garlic Prawn & Egg Fried Rice (High-Protein, Restaurant-Style)

A savoury garlic prawn and egg fried rice with jasmine rice, soy sauce, ginger and green onions. A quick high-protein meal with restaurant-style flavour. Read more...

Creamy Leek, Fennel & Butter Bean Braise

A creamy butter bean braise with tender leeks and fennel, finished with lemon and herbs. A comforting, Mediterranean-inspired plant-forward meal. Read more...

Golden Hake Fish Cakes (Crispy, Freezer-Friendly)

Golden pan-seared hake fish cakes with lemon, herbs and mashed potato. Crispy outside, tender inside and perfect for meal prep. Read more...

Soft Sweet Potato Flatbreads (Easy 3-Ingredient Wraps)

Soft pan-cooked sweet potato flatbreads made with simple ingredients. Perfect for wraps, dipping or serving alongside stews. Read more...