Recipes

Golden baked spinach, cottage cheese and red lentil lasagna in a baking dish with visible layers of tomato lentil sauce, creamy spinach filling and melted mozzarella on top.
Spinach, Cottage Cheese & Red Lentil Lasagna (High-Protein Vegetarian Lasagna)
A comforting vegetarian lasagna layered with red lentil tomato sauce, creamy spinach cottage cheese and golden melted mozzarella. High in protein, fibre-rich and perfect for meal prep. Read more...
Crispy Mediterranean-style sardines with lemon and garlic.
Crispy Lemon Garlic Sardines (Air Fryer)
Quick air fryer sardines seasoned with lemon, garlic and warm spices. A simple high-protein topping for salads and grain bowls. Read more...
Blueberry orange compote served over toasted sourdough bread
Blueberry Orange Compote
A quick blueberry orange compote perfect for yogurt, oats, pancakes, waffles or chia pudding. Read more...
Bulgur lentil salad with hummus dressing, cucumber, tomato and fresh herbs in a bowl, with trout smoked ribbons
Bulgur, Lentil & Hummus Dressing Salad (Woolworths-Style)
A Woolworths-style bulgur salad with lentils, fresh herbs and a creamy hummus dressing. Perfect for meal prep lunches. Read more...