Recipes

Golden cottage cheese protein waffles with chocolate chips stacked on a plate.

Chocolate Chip Cottage Cheese Protein Waffles

Light and fluffy cottage cheese protein waffles with dark chocolate chips. A quick high-protein breakfast that feels indulgent but nourishing. Read more...

Bowl of garlic prawn and egg fried rice with green onions and tender prawns.

Garlic Prawn & Egg Fried Rice (High-Protein, Restaurant-Style)

A savoury garlic prawn and egg fried rice with jasmine rice, soy sauce, ginger and green onions. A quick high-protein meal with restaurant-style flavour. Read more...

Creamy Leek, Fennel & Butter Bean Braise

A creamy butter bean braise with tender leeks and fennel, finished with lemon and herbs. A comforting, Mediterranean-inspired plant-forward meal. Read more...

Golden Hake Fish Cakes (Crispy, Freezer-Friendly)

Golden pan-seared hake fish cakes with lemon, herbs and mashed potato. Crispy outside, tender inside and perfect for meal prep. Read more...

Soft Sweet Potato Flatbreads (Easy 3-Ingredient Wraps)

Soft pan-cooked sweet potato flatbreads made with simple ingredients. Perfect for wraps, dipping or serving alongside stews. Read more...

Butternut & Butter Bean Coconut Stew (Creamy Plant-Based Comfort)

A creamy coconut stew with tender butternut squash, butter beans and warming spices. A comforting plant-based meal perfect with rice. Read more...

Basil Pesto Butter Bean Stew (Creamy Tuscan-Style Beans)

A creamy butter bean stew finished with basil pesto and lemon for a comforting, Tuscan-inspired plant-forward meal. Read more...

Crispy Rice & Seaweed Salmon Bakes (Sushi-Inspired Rice Cups)

Crispy baked rice cups topped with marinated salmon and wrapped in nori. A sushi-inspired dish that’s easy, protein-rich and perfect for meal prep. Read more...

Strawberry Chia Compote (Naturally Thickened Fruit Sauce)

A naturally thickened strawberry chia compote made with frozen strawberries, maple syrup and lemon. Perfect for yogurt bowls, granola and pancakes. Read more...

Creamy soft scrambled eggs with ribbons of smoked trout, lemon zest and fresh herbs served on toasted sourdough.

Soft Scrambled Eggs with Smoked Trout & Lemon

Creamy soft scrambled eggs folded with smoked trout ribbons, lemon and fresh herbs. A simple high-protein meal ready in just 10 minutes. Read more...

Golden homemade granola with oats, pumpkin seeds, sunflower seeds and coconut served in a bowl with yogurt

Seed-Forward Maple Granola (Crunchy Yogurt-Perfect Granola)

A crunchy seed-forward maple granola made with oats, pumpkin seeds and sunflower seeds. Perfect for yogurt bowls and not overly sweet. Read more...

Classic Creamy Hummus (Smooth Mediterranean-Style Dip)

A smooth and creamy classic hummus made with chickpeas, tahini, lemon and garlic. Perfect as a dip, spread or base for bowls. Read more...