Wholesome All Bran Banana Muffins (Fibre-Rich & Naturally Sweetened)

Wholesome All Bran Banana Muffins (Fibre-Rich & Naturally Sweetened)

These wholesome All Bran banana muffins are soft, lightly sweet and packed with fibre, making them a perfect everyday bake. The All Bran cereal softens in plant milk to create a tender texture, while mashed banana adds natural sweetness and moisture.


Whole wheat flour gives the muffins a hearty base, and a touch of maple syrup or brown sugar balances the flavour without making them overly sweet. Optional add-ins like raisins, nuts or grated apple add texture and extra nourishment.


They’re simple to prepare, naturally satisfying and ideal for breakfasts, snacks or meal prep baking.

Wholesome All Bran Banana Muffins (Fibre-Rich & Naturally Sweetened)

Healthythandi

Servings

12 muffins

Prep Time

10 minutes

Cook Time

25 minutes

Cuisine

Modern Healthy

Fibre-rich banana muffins made with All Bran cereal, whole wheat flour and plant milk. A wholesome snack or breakfast bake.

Wholesome All Bran Banana Muffins (Fibre-Rich & Naturally Sweetened)

Ingredients

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    • 1 cup All Bran cereal
    • 1 cup plant-based milk (oat, soy or almond)
    • 1 ripe banana, mashed
    • ¼ cup maple syrup or brown sugar
    • 2 tbsp olive oil or melted coconut oil
    • 1 tsp vanilla extract

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    • 1 cup whole wheat flour
    • 1 tsp baking powder
    • ½ tsp baking soda
    • ½ tsp cinnamon (optional)
    • ¼ tsp salt

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    • ½ cup raisins or chopped dates
    • ¼ cup chopped nuts (walnuts or pecans)
    • ½ cup grated apple or carrot

    Method

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      1. Preheat the oven to 180°C.

      2. Line or lightly grease a muffin tray.

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      1. In a large bowl combine the All Bran cereal and plant milk.

      2. Allow the mixture to sit for about 5–10 minutes until the cereal softens.

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      1. Add the mashed banana, maple syrup (or brown sugar), olive oil and vanilla extract to the softened cereal mixture.

      2. Stir until well combined.

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      1. In a separate bowl whisk together the whole wheat flour, baking powder, baking soda, cinnamon and salt.

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      1. Add the dry ingredients to the wet mixture and stir gently until just combined.

      2. Fold in any optional add-ins such as raisins, nuts or grated apple.

      3. Avoid overmixing the batter.

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      1. Divide the batter evenly among the muffin cups.

      2. Bake for about 20–25 minutes, or until a toothpick inserted into the centre comes out clean.

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      1. Allow the muffins to cool in the tray for about 5 minutes before transferring them to a wire rack to cool completely.
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