White Nectarine & Mango Summer Smoothie

White Nectarine & Mango Summer Smoothie

This White Nectarine & Mango Summer Smoothie is light, juicy, and naturally refreshing , the kind of drink that truly tastes like summer. Sweet white nectarine blends beautifully with frozen mango to create a bright, tropical flavor, while optional banana adds extra creaminess.


Coconut water keeps the smoothie hydrating and light, while oat milk creates a slightly richer texture if you prefer a creamier blend. A squeeze of lemon or lime lifts the fruit flavors and adds a refreshing finish.


Perfect for hot days, quick breakfasts, or a nourishing afternoon refresh.

White Nectarine & Mango Summer Smoothie

Healthythandi

Servings

1-2

Prep Time

5 minutes

Cuisine

Planted-based

A refreshing mango and white nectarine smoothie blended with coconut water or oat milk. Light, juicy, and perfect for warm summer days.

White Nectarine & Mango Summer Smoothie

Ingredients

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    • 1 large white nectarine (skin on, stone removed)

    • ¾–1 cup frozen mango

    • ½ frozen banana (optional, for creaminess)

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    • 1–2 cups coconut water or oat milk

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    • Choose one:

    • 1 tbsp flax seeds

    • 3 tbsp hemp seeds

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    • Squeeze of lemon or lime (highly recommended)

    Method

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      1. Add the liquid (coconut water or oat milk) to the blender first.

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      1. Add frozen mango, nectarine pieces, and banana if using.

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      1. Add flax seeds or hemp seeds if desired.

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      1. Blend until completely smooth and glossy.

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      1. If the smoothie is too thick, add a splash more liquid and blend again.

      2. Serve immediately.
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