Strawberry Mango Sunrise Smoothie | Refreshing Summer Smoothie

Strawberry Mango Sunrise Smoothie | Refreshing Summer Smoothie

The Strawberry & Mango Sunrise Smoothie is bright, tropical, and naturally sweet , the kind of smoothie that tastes almost like strawberry sorbet. Frozen strawberries and mango create a refreshing fruit base, while banana adds natural creaminess and balance.


Blended with coconut water or plant milk, this smoothie is light, hydrating, and perfect for warm mornings or quick afternoon refreshment. Optional flax or hemp seeds add a nourishing boost of healthy fats and plant-based nutrients.


It’s an effortless way to make the most of fresh summer fruit.

Strawberry & Mango Sunrise Smoothie

A refreshing strawberry and mango smoothie blended with banana and coconut water. Bright, tropical, and naturally sweet.

Author
Healthythandi
Prep Time
5 minutes
Servings
1-2
Cuisine
Plant-based

Ingredients

  • 1 cup frozen strawberries
  • ¾ cup frozen mango
  • 1 small banana
  • 1 cup coconut water or plant milk
  • 1 tbsp flax seeds
  • 2 tbsp hemp seeds
  • Squeeze of lemon (optional but recommended)

Directions

  1. Add the coconut water or plant milk to the blender first
  2. Add frozen strawberries, frozen mango, and banana.
  3. Add flax seeds or hemp seeds if using.
  4. Blend until completely smooth and creamy.
  5. If the smoothie is too thick, add a splash more liquid and blend again.
  6. Serve immediately
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