Soothing Hormone-Support Veggie Broth (Mineral-Rich & Gut-Soothing)

Warm homemade vegetable broth with herbs, ginger and turmeric.

There’s something deeply comforting about making your own nourishing vegetable broth from scratch. This soothing hormone-support veggie broth is light, warming and packed with mineral-rich vegetables, fresh herbs and gentle spices.


Onion, celery and carrots create a naturally savoury base, while ginger and turmeric bring warmth and anti-inflammatory benefits. Apple cider vinegar helps draw minerals from the vegetables, making the broth extra nourishing.


Finished with a spoon of miso and a splash of tamari for umami depth, this broth is perfect for sipping on its own or using as a base for soups, stews and grains.

Soothing Hormone-Support Veggie Broth (Mineral-Rich & Gut-Soothing)

Healthythandi

Servings

4

Prep Time

10 minutes

Cook Time

40 minutes

Cuisine

Nourishing Whole Foods

A mineral-rich vegetable broth with ginger, turmeric and herbs. Light, warming and perfect for sipping or using in soups.

Soothing Hormone-Support Veggie Broth (Mineral-Rich & Gut-Soothing)

Ingredients

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    • 1 small onion, chopped
    • 1 head garlic cloves, smashed
    • 4 medium carrots, chopped
    • 1 bunch celery stalks, chopped
    • Handful chopped fennel (optional)

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    • Small knob fresh ginger, sliced
    • Few slices fresh turmeric OR ½ tsp ground turmeric
    • 1 tsp apple cider vinegar
    • Few sprigs thyme
    • Handful fresh parsley

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    • 4–7 cups water
    • Sea salt to taste

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    • 1 tsp red miso paste
    • 1 tbsp tamari soy sauce

    Method

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      1. Add the onion, garlic, carrots, celery, fennel (if using), ginger, turmeric, apple cider vinegar, thyme and parsley to a large pot.

      2. Pour in the water.

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      1. Bring the pot to a gentle boil.

      2. Reduce the heat to low, cover and allow the broth to simmer for about 30–40 minutes.

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      1. Strain the broth into a bowl or container, discarding the vegetables and herbs

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      1. Stir in the miso paste and tamari soy sauce.

      2. Taste and adjust salt if needed.

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      1. Sip warm on its own or use as a base for soups, stews or cooking grains.
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