Smashed Chickpea Mayo Sandwich

Smashed Chickpea Mayo Sandwich

This Smashed Chickpea Mayo Sandwich is one of the easiest and most satisfying plant-based lunches you can make. Creamy mashed chickpeas are mixed with vegan mayo, herbs, lemon, and crunchy vegetables to create a filling that’s rich, fresh, and packed with plant protein.


It’s a vegan twist on a classic deli-style sandwich, perfect for quick lunches, meal prep, or a nourishing afternoon snack. Served between slices of sourdough and layered with crisp vegetables, it’s simple, comforting, and incredibly delicious.

Smashed Chickpea Mayo Sandwich

Healthythandi

Servings

2 sandwiches

Prep Time

10 minutes

Cook Time

5 minutes

Cuisine

Plant-Based

A creamy smashed chickpea mayo sandwich packed with herbs, lemon, and crunchy vegetables. A quick and protein-rich vegan lunch perfect for sourdough bread.

Smashed Chickpea Mayo Sandwich

Ingredients

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    • 1 can (400 g) chickpeas, drained and rinsed

    • 2–3 tbsp vegan mayo (adjust for creaminess)

    • 1 tsp Dijon mustard (optional)

    • 1 tsp lemon juice

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    • 1 tbsp chopped red onion or spring onion

    • 1 tbsp finely chopped celery (optional)

    • 1 tbsp chopped fresh herbs (thyme and oregano work well)

    • ¼ tsp garlic powder (optional)

    • Salt and black pepper to taste

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    • 4 slices sourdough bread

    • Lettuce, tomato slices, or cucumber (optional)

    Method

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      1. Add the chickpeas to a mixing bowl.

      2. Using a fork or potato masher, roughly mash the chickpeas, leaving some chunks for texture.

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      1. Add vegan mayo, Dijon mustard, lemon juice, onion, celery, herbs, garlic powder, salt, and pepper.

      2. Stir until well combined and creamy.

      3. Taste and adjust seasoning or add more lemon juice or mayo if needed.

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      1. Toast the sourdough bread if desired.

      2. Layer lettuce, tomato, or cucumber on one slice of bread.

      3. Spoon a generous amount of the smashed chickpea mixture on top.

      4. Add the second slice of bread and gently press together.

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      1. Slice the sandwich in half and enjoy immediately
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