This refreshing green tea iced drink is crisp, cooling and beautifully balanced. If you’ve ever found green tea a little bitter or harsh, this blend completely transforms the experience.
Fresh apple juice adds natural sweetness and brightness, while spearmint tea brings a calm, cooling layer that makes the drink incredibly smooth and refreshing.
Served over ice, it’s the perfect morning or afternoon drink , light, hydrating, and packed with antioxidants from the green tea.
Healthythandi
2–3 glasses
10 minutes
Healthy / Wellness
A crisp iced tea made with green tea, fresh apple juice and spearmint for a refreshing antioxidant-rich drink.
1 cup fresh green apple juice
(about 2–3 green apples)
OR
1 cup good-quality store-bought apple juice
¼ cup brewed spearmint tea
Ice cubes
Optional:
• fresh mint leaves
• apple slices
Brew 1 litre of mint green tea using 4–5 tea bags in warm water.
Allow the tea to steep until completely cooled.
Transfer to the refrigerator and chill overnight with the tea bags still inside.
Juice fresh green apples to yield about 1 cup of juice.
The tart sweetness of green apples works best for balance.
Prepare spearmint tea by steeping about 3 tablespoons of spearmint leaves per litre of water.
Let steep overnight and strain before using.
Fill a glass with ice.
Add:
• 1 cup mint green tea
• 1 cup apple juice
• ¼ cup spearmint tea
Stir gently to combine.
Serve immediately over ice and enjoy chilled.