Creamy Potato & Cauliflower Mash

Creamy Potato & Cauliflower Mash

This Creamy Potato & Cauliflower Mash is silky, comforting, and the perfect base for saucy plant-based dishes.


By combining potatoes with cauliflower, the mash becomes lighter while still delivering the creamy texture we all love. Olive oil or vegan butter adds richness, while garlic and plant milk bring warmth and smoothness.


It’s a versatile side dish that works beautifully under stews, beans, roasted vegetables, or mushroom sauces.

Creamy Potato & Cauliflower Mash

Healthythandi

Servings

3-4

Prep Time

10 minutes

Cook Time

20 minutes

Cuisine

Plant-based

A creamy potato and cauliflower mash made with olive oil, garlic, and plant milk. A lighter vegan mash perfect for stews and bowls.

Creamy Potato & Cauliflower Mash

Ingredients

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    • 3 medium white potatoes, peeled and cubed
    • 1 small head cauliflower, cut into florets
    • 1 garlic clove

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    • 2–3 tbsp olive oil or vegan butter
    • ¼ cup unsweetened plant milk

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    • Salt to taste
    • Black pepper to taste

    Method

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      1. Add the potatoes, cauliflower, and garlic to a pot.

      2. Cover with water and add a pinch of salt.

      3. Bring to a boil and simmer for about 15 minutes until the vegetables are soft.

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      1. Drain the vegetables and return them to the pot.

      2. Add olive oil or vegan butter, plant milk, salt, and black pepper.

      3. Mash until smooth or leave slightly chunky if preferred.

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      1. For an ultra-creamy texture, blend briefly with a hand blender.

      2. Add more plant milk if needed to reach your preferred consistency.

      3. Taste and adjust seasoning before serving.
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