Creamy Hemp & Oat Porridge with Caramelised Apples

Creamy Hemp & Oat Porridge with Caramelised Apples

This creamy hemp and oat porridge is a warm, nourishing breakfast packed with plant-based protein and fibre. Blended hemp seeds create a naturally silky texture, while oat flour adds comforting body and thickness.


The porridge is gently spiced with cinnamon or cardamom and topped with soft caramelised apples cooked with coconut sugar and a hint of lemon.


It’s the kind of breakfast that feels cozy and satisfying while still being deeply nourishing , perfect for slow mornings or meal-prepped breakfasts during the week.

Creamy Hemp & Oat Porridge with Caramelised Apples

Healthythandi

Servings

2-3

Prep Time

10 minutes

Cook Time

10 minutes

Cuisine

Whole Foods / Plant-Based

A creamy hemp and oat porridge topped with caramelised apples. A warm, high-protein plant-based breakfast bowl.

Creamy Hemp & Oat Porridge with Caramelised Apples

Ingredients

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    • 6 tbsp oat flour (about ¾ cup / 65 g)
    • 6 tbsp hemp seeds (about ½ cup / 67 g)
    • 1 cup water (for blending)
    • 2¼–2½ cups plant milk
    • 1½ tsp cinnamon or cardamom (or both)
    • Pinch of salt
    • 1–2 tbsp coconut sugar (optional)

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    • 3 small apples (or 2 large), sliced or diced

    • 1½ tsp coconut oil

    • (or a splash of water for oil-free version)

    • 1½ tbsp coconut sugar (about 21 g)

    • 1½ tsp cinnamon

    • Squeeze of lemon juice

    • Pinch of salt

    • Optional:

    • raisins or chopped dates

    Method

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      1. Blend hemp seeds with 1 cup water until creamy.

      2. Add the oat flour and blend again until completely smooth.

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      1. In a saucepan warm 2¼–2½ cups plant milk over medium heat.

      2. Add the hemp-oat mixture, spices, salt and sweetener if using.

      3. Simmer on low to medium heat for 8–10 minutes, stirring frequently until thick and creamy.

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      1. In a separate pan cook the apples with:

      2. • coconut oil

      3. • coconut sugar

      4. • cinnamon

      5. • lemon juice

      6. • pinch of salt

      7. Cook for 5–7 minutes until the apples soften and become slightly syrupy.

      8. Optional: add raisins or chopped dates.

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      1. Spoon the warm porridge into bowls.

      2. Top with caramelised apples and your favourite toppings.
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