Chamomile Latte (Calming Bedtime Latte)

Method

Steep the Chamomile

1. Pour the hot water over the chamomile tea bag or dried chamomile flowers.

2. Allow it to steep for about 5–7 minutes to create a strong infusion.

Warm the Milk

1. In a small saucepan gently heat the oat milk or almond milk over low heat.

2. Stir in the maple syrup or honey, vanilla extract, and cinnamon if using.

Combine the Latte

1. Remove the tea bag or strain the chamomile flowers.

2. Pour the warm milk mixture into the chamomile tea.

Optional Frothing

1. For a café-style latte texture, whisk the milk vigorously or use a milk frother before pouring it into the tea.

2. Serve warm.