Apple, Carrot & Orange Muffins

Apple, Carrot & Orange Muffins

Soft and fragrant apple, carrot, and orange muffins made with oats, cinnamon, and maple syrup. Perfect for breakfast or snack time.

Author

Healthythandi

Prep Time

15 minutes

Cook Time

25 minutes

Servings

12 muffins

Cuisine

Wholesome Baking

Ingredients

• 1 cup whole wheat flour or oat flour
• ½ cup rolled oats
• 1 tsp baking powder
• ½ tsp baking soda
• 2 tsp cinnamon
• ¼ tsp nutmeg
• ¼ tsp salt
• 2 eggs
• ⅓ cup maple syrup or honey
• ¼ cup olive oil or melted coconut oil
• ¼ cup milk (dairy or plant milk)
• 1 tsp vanilla extract
• 1 cup finely grated carrots
• 1 cup grated apple
• Zest of 1 orange
• ¼ cup chopped walnuts
• Extra pinch cinnamon
• 2 tbsp rolled oats
• 1 tbsp chopped walnuts
• 1 tsp maple syrup
• Small drizzle olive oil

Directions

1. Preheat the oven to 180°C.
2. Line or grease a muffin tray.
3. After grating the apple, place it in a clean kitchen towel or paper towel.
4. Gently squeeze out some of the excess juice while keeping the apple slightly moist.
5. This prevents the muffins from becoming dense.
6. In a bowl combine whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, nutmeg, and salt.
7. Mix well.
8. In another bowl whisk together eggs, maple syrup, olive oil, milk, and vanilla extract.
9. Add the wet ingredients to the dry ingredients.
10. Fold in grated carrots, grated apple, orange zest, chopped walnuts, and an extra pinch of cinnamon.
11. Mix gently until just combined.
12. Avoid overmixing the batter.
13. Let the batter rest for about 10 minutes before baking.
14. This allows the oats and flour to absorb moisture and helps create softer muffins.
15. Fill the muffin cups about three quarters full.
16. Bake for 20–25 minutes until golden and a toothpick inserted in the center comes out clean.
17. Allow the muffins to cool in the tray for about 10 minutes.
18. Transfer to a cooling rack.