Creamy potatoes and kale soup

Creamy potatoes and kale soup

A delightful soup to have, especially if you are a potato lover. It is vegan-friendly and packed with good nutrition and fats. 



  1.  Three medium potatoes
  2. 1.25 liters of water or vegetable broth
  3. One can of coconut cream 
  4. 1/2 a bunch of kale 
  5. 1 tsp of grated/ground nutmeg
  6. Salt and pepper to taste
  7. 1 tsp of crushed garlic 



  1. Peel and dice the potatoes and place them in a large pan. Cover with cold water, bring to a boil, and simmer with a lid on for about 8-10 minutes, or until the potatoes are tender. You can also use a pressure cooker. 
  2. Drain the potatoes and transfer them to a large bowl, reserving the water in which you cooked them. Mash them until smooth, adding the cream or milk. You can also do this step in a blender.
  3. Wash and chop the kale finely.
  4. Add the mashed potatoes to a pan with the cooking water, and add the chopped kale, nutmeg, and crushed garlic. Stir well, bring to a low boil, and simmer for 10 minutes.
  5. Season to taste with salt and pepper, adding more water or milk if the soup appears too thick. 
  6. Serve and enjoy!


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