Healthy Berries smoothie bowl

Updated: Dec 18, 2021

The difference between a smoothie and a smoothie bowl is the consistency. How thick or thin the smoothie is. A smoothie bowl is meant to be thicker in consistency compared to a smoothie which is more runny.


The nice thing about smoothie bowls is that you can add extra texture using fruits, nuts etc. It’s also a great substitute for ice cream on hot days.


Ingredients


  1. 1/2 cup ‑ you don’t want to add too much milk cause then you will turn it into a smoothie.

  2. 1 frozen banana

  3. 1 cup frozen strawberries

  4. 1 cup frozen blueberries/blackberries

  5. Granola ‑ this is for garnishment (toppings) but I add some at the bottom of the smoothie bowl at times to make this bowl more filling.

  6. Fresh fruit‑ this is also for garnishing. I used strawberries.

  7. Chia seeds‑ you can even use flex seeds, or hemp seeds or even nuts if you want.


Method

Note that you will need a high quality blender to make smooth smoothies bowls . Jar blenders are better at making smoothie bowls compared to blenders like nutribillet.


  1. Add all ingredients into a blender and blend

  2. Add mixture to a bowl and garnish.

  3. Enjoy!





13 views0 comments

Recent Posts

See All